Ducan's diet is a popular way to lose weight in which you cannot abandon many favorite products.The diet was created by the French doctor Pierre Dukan, whose name is appointed.What are the pros and cons of Ducan's diet, which phases consist, a list of allowed products and also for those who are contraindicated the diet, reports Chronicle.info with reference to today.
Dukan's diet is based on protein foods and low carbohydrates in the diet, which is why the body has the purpose of consuming its fats as a spare energy source.The diet allows you to maintain the result, without increasing weight after its end.
In the Dukan diet, the permitted products menu includes about a hundred items.Ducan's diet includes four phases, whose duration depends on the weight that must be lost.In addition, Ducan's diet allows you to calculate how many days at each stage you have to sit down to get rid of the desired excess weight.
The main rule of the diet is the complete exclusion from the diet of any oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruit should be excluded.It is also important to observe the water balance, drinking 1.5-2 liters of water every day and engaged in physical education.
The advantages and disadvantages of the Dukan diet
The principle of Ducan's diet is that a person can eat as much as he wants, but at the same time losing weight.The main thing is not all at once.The products allowed in the Ducan diet allow you to prepare a variety of nourishing and tasty dishes, which will not make you feel a feeling of hunger or discomfort from malnutrition.
The danger of this diet lies in the fact that due to the hunger for cell carbohydrates in the body, the ketosis-a disease that leads to a movement of the body's acid-base balance and its subsequent intoxication can develop.In addition, an excess of protein in food for a long time causes serious damage to the work of the kidneys.Therefore, Ducan's diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which do not occur in the usual diet.
Ducan diet: phases and features
Ducan's diet includes four phases: "attack", "alternation", "consolidation" and "stabilization".
Attack
The attack on his menu contains protein foods and the rapid weight loss is obtained due to the dehydration of the body.
Ducan's diet in the menu "Attack Stage contains the following products: low -fat calfskin, white poultry, knight, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, prawns, butter without butter, deformed skims, fat -fat -fat, plus soy milk, chicken eggs (proteins without 8 pieces per day).
Alternation
The alternation allows to obtain optimal weight due to the alternative use of allowed products.In this phase, 1.5-2 spoons.tablespoons of oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocado, olives and olives.
Fixing
The fixing allows you to add fruit, bread, cheese and foods with a high content of starch on the diet and excludes a series of excess weight in the future.The norm of the oat bran increases to 2.5 tablespoons.spoons a day.At this stage, in the diet, a fruit is added one day, a piece of cheese per day, a little fried pork and bacon.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in the Ducan diet, at this stage foods containing starch such as baked potatoes, rice, pasta, buckwheat and "stomach holidays" are allowed: a meal, when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, subject to different dietary rules: once a week there are protein foods exclusively, they eat oatmeal every day and climb the stairs without an elevator.